THE SLEEP MAGAZINE

Verbessert Schlaf die Kreativität?

Guter Schlaf ist die Grundlage für kreative Ideen – stimmt das? Warum die kognitive und kreative Leistung sich verbessert, wenn wir ausgeschlafen sind, erklären wir hier. Inhaltsverzeichnis Kreati...

Die richtige Matratze finden

Eine bequeme Matratze ist grundlegend für einen erholsamen Schlaf. Wir zeigen dir, worauf du beim Matratzenkauf achten kannst und wieso Härtegrad, Stützzonen & Co. genau zu dir passen sollten. ...

The thyroid and sleep disorders

Over- or under-function of the thyroid gland is widespread and can be a cause of various sleep disorders. Here we explain how the thyroid works and why it influences sleep. Table of Contents The t...

How does polysomnography work?

Polysomnography is the best-known method for examining sleep disorders and takes place in special sleep laboratories. Here we explain what happens during polysomnography and how it helps to identif...

How well do you sleep as a healthy eating expert?

Anna Hüsing is a nutritionist and gives us a very personal insight into her sleeping habits. She explains how good nutrition is linked to healthy sleep and gives us great tips for a sleep-friendly,...

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and what does being mindful do for me? Here we explain ho...

Which pillowcases are best?

Silk, cotton or polyester – the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair and sleep quality. We explain which pillowcase is best for different slee...