Expert tips for sleep and health

Real expert tips for sleep and health! Our sleep and health professionals share their scientific know-how and talk about exciting topics and trends in the areas of sport, health, sleep and stress management.

Table of contents

1. The Facets of Sleep
2. The expert for sleep & regeneration – Dr. Markus Dworak

1. The facets of sleep

Good sleep is valuable and one of the most important prerequisites for our health and daily well-being. However, we all know that it is not always easy to get enough sleep and to get a really restful night's sleep - because the "sleep" stage is sensitive and depends on numerous internal and external influences. Our individual physical and mental state, the sleeping environment and our sleep routines are crucial to ensuring that we stay healthy in everyday life and regenerate optimally during sleep. Due to the multitude of influences, however, it can be difficult to find out exactly what we can do ourselves to ensure really restful nights and a rested start to the day.

With the sleep magazine and our podcast, we want to be there to advise you and not only entertain you, but also give you helpful information, tips and tricks about sleep and health - now even more intensively! From now on, leading experts from the fields of sleep medicine, sports science and neuroscience will support us in product development. Together we look at interesting facts, explain exciting phenomena and collect real expert tips on the topics of physical health, mental health, nutrition, fitness and much more.

All experts at a glance

2. Our expert for sleep & regeneration – Dr. Markus Dworak

Markus is our expert in the areas of sleep regulation, metabolism and nutrients. Find out now why the topic of sleep is so dear to his heart and why he set up the expert panel in the first place.

Markus, sleep plays a very special role in your life. Why?

I have always been interested in the question of why every living being has to spend a large part of its life sleeping - a stage in which you are completely at the mercy of the external environment and which at first glance looks as if you are doing nothing. But if you take a closer look at sleep, you will see what an important role it plays in our health and well-being and how many processes, such as our eating habits, are influenced by our sleeping habits. This really fascinates me and was also the driving force for me to spend years working on this topic and, on the basis of the knowledge I gained, to create the brand smartsleep under which we continuously develop high-quality and effective products for better sleep for young and old.

What are your sleep areas of expertise?

In my scientific career, I have studied how our sleep is regulated and why we need to sleep at all. I have also been very interested in the effects of exercise, media and eating habits on sleep and have conducted several studies on this. Our study on media consumption and sleep even made it into the New York Times.

Why is the panel of experts important to you?

Progress and the emergence of new knowledge are advancing rapidly.In order to continue to generate high-quality and scientifically sound content and products in the important subject areas of health, sleep, sport, fitness, age, etc., we need the know-how in many specialist areas. This is precisely why we have set up our expert panel, in which high-ranking scientific experts can share the latest trends and findings with us.

Your 3 most important tips for a good night's sleep?

- A healthy bedtime routine

- A suitable sleeping environment

- Sufficient exercise & a healthy diet

Best wishes & stay tuned for the upcoming posts!