THE SLEEP MAGAZINE
The better sleep fair in Hanover
More attention to sleep! We have the first sleep better We visited the trade fair in Hanover and will tell you about the trends we discovered around sleep and the topics of sleep medicine, sleep en...
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How do digital media work on sleep ?
Digital media have become an integral part of everyday life, but how do Smartphone, social media, Netflix & CO. on our sleeping habits? We explain what digital media means for sleep and what we...
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The vitamin B2 (riboflavin) and sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep. Find out here why a sufficient supply of vitamin ...
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How do sleeping trackers ? work
Digital fitness and sleep trackers are very popular and are considered a simple tool to analyse and improve your own sleep behaviour. How exactly Sleep Here we explain how trackers work, what value...
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Expert tips & exercises against back pain after sleep
Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how you can avoid muscle tension a...
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How does alcohol affect sleep ?
A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Here you can find out exactly ho...
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Can affect strength training to sleep ?
Strength training keeps you fit and is good for your health, but if you train a lot, you also need to sleep well to regenerate! Sports and health expert Prof. Dr. Geisler shows us current studies o...
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