THE SLEEP MAGAZINE
Stress and stress hormones at a glance
Family, work and everyday duties – more than two thirds of Germans feel stressed in their everyday lives and suffer from the negative consequences for their health, well-being and sleep. But when d...
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The full moon disturbs the sleep ?
Insomnia and sleep disorders during a full moon are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phases of the moon really have an influence on our s...
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The heart is the engine of our body and ensures that we are healthy and efficient day after day. When we sleep, our cardiovascular system also rests. But what happens to our heart when we sleep too...
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Women sleep differently than men ?
Common clichés say that men simply sleep deeply and soundly, while women not only get up earlier but also wake up constantly during the night - but is that true? We explain to you how our gender is...
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Narcolepsy - the myth of sleeping addiction
Addicted to sleep - is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime tiredness, sudden bouts of sleep or unwanted muscle relaxation. Find out here what exactl...
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How does the hibernation ? work
In the cold, dark season, many people suffer from tiredness, lack of motivation and sleep disorders. But why don't people actually hibernate? Here you can find out how the famous hibernation ac...
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Bad mood due to lack of sleep ?
Tiredness, nervousness and tension - poor or insufficient sleep not only harms our health, but can also have a significant impact on our mood. Find out here how sleep affects our psyche, whether go...
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