THE SLEEP MAGAZINE
Die 8 besten Düfte zum Einschlafen
Ein erholsamer Schlaf ist für unsere Gesundheit und unser Wohlbefinden unerlässlich. Doch nicht jeder findet es einfach, zur Ruhe zu kommen und in einen tiefen Schlaf zu fallen. Glücklicherweise gi...
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Baldrian: Natural help with sleep problems ?
Stress, inner restlessness or tension are common reasons for sleep disorders. Valerian is a popular, natural alternative to synthetic sleeping pills. But can the medicinal plant valerian have a pos...
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The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health and sleep and whether zinc can help you fall asleep and sleep through ...
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Hops are not only a main ingredient in beer, but also a natural remedy for restlessness, stress and sleep disorders. Here we explain exactly how hop extracts promote relaxation and ensure better sl...
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The vitamin B2 (riboflavin) and sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep. Find out here why a sufficient supply of vitamin ...
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How does alcohol affect sleep ?
A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Here you can find out exactly ho...
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The medicinal plant lavender at a glance
Lavender is one of the most popular herbal sedatives, has numerous positive effects on health, our body and our psyche and can also have a decisive influence on our sleep. We explain here exactly h...
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