THE SLEEP MAGAZINE

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and what does being mindful do for me? Here we explain ho...

Breathing exercises to help you fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help with relaxation and help you fall asleep in the evening. We will show you various breathing exercises that are particula...

Progressive muscle relaxation (PMR) before sleep

Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method to relieve stress and tension. You can find out how progressive muscle relaxation works and why it can ...

L-Tryptophan – The amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior. Here we explain which foods have a good tryptoph...

The medicinal plant lavender at a glance

Lavender is considered one of the most popular herbal sedatives, has numerous positive effects on health, our body and psyche and can also have a decisive influence on our sleep. Here we explain ex...

Fragrance & Sleep

Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how certain scents influence our sleep and which aromas ca...

Relax better - 5 calming plant extracts

More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and promotes problems falling asleep and slee...