The sleeping magazine
Ashwagandha - the medicinal plant at a glance
Ashwagandha – The medicinal plant, also known as the Indian berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche, and sleep. Learn more abo...
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Overview of sleep and chronotypes
Are you more of an early riser or a night owl? Whether we're wide awake in the morning or only really active in the evening depends primarily on our chronotype. Our biorhythm influences not only ...
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The simplest tips against snoring
Approximately one in three people snore while sleeping, not only disrupting their partner's sleep but also reducing their own sleep quality. This often results in less restful sleep, difficulty sta...
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Better relax - 5 calming plant extracts
More than 60% of Germans feel stressed in their daily lives. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and contributes to difficulty falling as...
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Melatonin is considered a miracle cure for sleep disorders. This sleep hormone plays a central role in our body, regulating our sleep-wake cycle and also influencing our health and well-being. Bu...
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Work, children, household chores, daily responsibilities – family life is demanding and requires a lot of energy. When little ones can't sleep at night or demand everything from their parents durin...
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Sleep is essential to us and, for good reason, accounts for about a third of our lives. Whether we wake up refreshed in the morning depends not only on the quality of our sleep, but also on the dur...
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