The sleeping magazine

Alte Schlafregeln, die heute nicht mehr gelten

Schlaf begleitet uns ein Leben lang – und doch halten sich kaum irgendwo so viele Mythen wie rund ums Einschlafen, Durchschlafen und Aufwachen. Viele der bekannten Schlafregeln haben wir irgendwann...

Soul food for good sleep

As the days grow shorter and the cold outside approaches, our need for warmth, security – and good food – increases.In winter, the body craves dishes that not only to fill your stomach, but also to...

Noises and sleep

Sleep is one of the most important resources for our health. During this time, our body regenerates, our brain processes experiences and emotions, and we recharge for the next day. But how restful ...

Bye bye doomscrolling - Hello deep sleep

We all know the scenario: We were supposed to be asleep long ago, but our phone is lying next to us – and with a swipe, we're back in the world of TikTok, Instagram, or endless news feeds. A quick ...

Dreaming lucids: control over your dreams - is that really possible?

Flying in your dreams, talking to celebrities, or overcoming fears – all while knowing full well that you're dreaming? This is exactly what lucid dreaming can do. What sounds like science fiction t...

What happens to our body in the event of sleep deprivation?

Sleep is one of our body's most basic needs – yet it's often neglected in the hustle and bustle of everyday life. But what actually happens when we don't get enough sleep for an extended period? Th...

Brain conditions in sleep

deep sleep, REM phaseThe falling asleep phase – most people are familiar with this. But current research shows that our brain doesn't just go through a few simple sleep phases at night, but rather ...