The sleeping magazine
More than 90% of travelers suffer after Moving to a different time zone can cause jet lag. But how do fatigue, exhaustion, and sleep disturbances arise from the time difference? Learn more here, a...
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Creatine is considered a miracle drug among athletes for increasing performance, muscle growth, and recovery. However, less well-known is the fact that creatine can also positively influence our sl...
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Summer, sun, insomnia! As the heat rises during the day, temperatures also rise at night, disrupting restful sleep. Discover here tips to support your sleep in summer and ensure restful nights and ...
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Yawning is considered a sign of tiredness and sleep deprivation. There are numerous theories about the cause and significance of this natural breathing reflex, but what is the real reason we yawn, ...
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Somniloquie: Why do we speak in our sleep?
Many people talk unconsciously during sleep. Sleep talking is generally considered a harmless behavioral abnormality. But why do we talk, mumble, or scream in our sleep, and what is the cause and...
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Melatonin as a dietary supplement
Melatonin is considered a miracle cure for good sleep. Dietary supplements containing melatonin can effectively combat sleep disorders, difficulty falling asleep, and jet lag, and naturally contr...
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The passion flower - natural help for relaxation & sleep
Passionflower is particularly known for its calming, anti-anxiety, and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does passionflow...
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