The sleeping magazine
Being able to control our own dreams sounds incredibly exciting. But can we really dream while fully conscious, even though our bodies remain asleep? Here we explain what lucid dreaming is all abou...
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A sleep diary can help you better understand your sleep habits and document your progress in improving your sleep. You can find instructions on how to keep a sleep diary and a handy template to dow...
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Sleeping disorders - why do we wake up at night?
One in four Germans has trouble sleeping through the night. Waking up repeatedly at night can have a variety of causes and can negatively impact our health and well-being. Here's why we wake up fre...
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Many women suffer from difficulty falling asleep, hot flashes, and sleep disturbances during the years surrounding menopause. Here, we explain why sleep suffers when hormone levels are out of balan...
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The better sleep fair in Hanover
More attention to sleep! We have the first sleep better We visited the trade fair in Hanover and will tell you about the trends we discovered around sleep and the topics of sleep medicine, sleep en...
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How do digital media work on sleep?
Digital media have become an integral part of everyday life, but how do SmartHow do apps, social media, Netflix, and other devices affect our sleep patterns? We explain what digital media means for...
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How do sleeping trackers work?
Digital fitness and sleep trackers are very popular and are considered a simple tool for analyzing and improving one's sleep habits. How exactly Sleep Here we explain how trackers work, what values...
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