The sleeping magazine

Digital detox

Whether it's quickly checking the news, scrolling through social media, or watching a series – digital devices are part of many people's evening routine. But too much screen time, especially in the...

Baldrian: Natural help with sleep problems?

Stress, inner restlessness, or tension are common causes of sleep disturbances. Valerian is a popular, natural alternative to synthetic sleeping pills. But can the medicinal plant valerian have a p...

Tired despite enough sleep?

Did you get enough sleep at night but still feel tired during the day? We'll explain why getting enough sleep doesn't always wake you up and show you what might be causing you to feel tired despite...

Sleeping better with Mouth Taping?

Sealing your mouth with a bandage to sleep better? We explain here whether mouth taping is more than just a trend or whether it actually improves sleep. Table of contents What is mouth taping? ...

Does sheep counting when falling asleep?

Counting sheep is one of the most well-known methods for falling asleep faster and better. Find out where this sleep-related tip comes from and whether counting sheep really helps you fall asleep f...

So you lead a sleeping diary

A sleep diary can help you better understand your sleep habits and document your progress in improving your sleep. You can find instructions on how to keep a sleep diary and a handy template to dow...

Does sugar harm to sleep?

Sugar is a natural part of our daily diet. However, too much sugar is harmful to our health and can also disrupt sleep. Here, we explain how sugar affects sleep and why you should avoid that extra ...