The sleeping magazine

Sleep tips for allergy sufferers

Spring is a season many people look forward to, but for allergy sufferers, it's also a time full of challenges. Hay fever, in particular, can significantly disrupt sleep. When pollen is in the air,...

Living without sleep: What happens if you don't sleep anymore?

Sleep is one of the basic biological needs of humans. Sleeping less than necessary is unfortunately widespread, but what happens in the body and brain when you stop sleeping altogether? Here's what...

Bad sleep during the period?

The female cycle changes sleep! Here we explain why estrogen, progesterone, and other hormones cause sleep problems and what helps you sleep better around menstruation. Table of contents The fe...

Sleep problems in depression

Almost 90% of people with depression suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here, we explain why depression affects sleep and what tips can...

Good sleep during pregnancy

During pregnancy, many women struggle to get restful sleep. Here, we explain why pregnant women are more likely to suffer from sleep disorders and what they can do to get a good night's sleep despi...

Chronobiology: Understand the internal clock

Each of us has an internal clock that controls our biorhythm and sleep-wake patterns. Learn how the internal clock works and why it's so important for our health here. Table of contents What i...

How well do you sleep as a mental coach and hypnotherapist?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist who gives us a very personal insight into her sleep habits. She explains how sleep is connected to mental health and offers us great ti...