L-Tryptophan – The amino acid for mood and sleep
The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior...
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Smart while you sleep – Can sleep improve memory?
We learn in our sleep! Our brain is also highly active during sleep and ensures that information is stored, memory is consolidated and what we have...
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Healthy sleep in old age
Older people often suffer from sleep problems. Here we explain how new everyday structures, health problems or the use of medication influence slee...
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The medicinal plant lavender at a glance
Lavender is considered one of the most popular herbal sedatives, has numerous positive effects on health, our body and psyche and can also have a d...
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Your pillow guide for kids: Which pillow is ideal for my child?
The right pillow forms an important basis for restful sleep and healthy development, especially for children. Here you can find out what really ma...
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Body temperature while sleeping
A normal body temperature at night is crucial for a restful sleep. You can find out here how our body temperature influences sleep and what tips yo...
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Which bedding material is best?
The material of our bed linen is crucial for a pleasant sleeping environment and can help you avoid sweating or freezing, especially in summer and ...
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What is sleep paralysis?
Sleep paralysis is a rare but well-known phenomenon and describes the condition in which we wake up from sleep at night as if paralyzed. But what e...
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Tips for healthy sleep for children
Good sleep is an important prerequisite for a child's healthy development. Here you can find out how much sleep we need as children and what we can...
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The 6 best scents for falling asleep
Fragrance and aroma therapies are becoming increasingly popular as a natural way to combat problems falling asleep and sleep disorders. Here you ca...
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The myth of obdormition – when arms and legs fall asleep
Severe tingling, itching and numbness when your arms or legs fall asleep are quite unpleasant for a short time. But what is behind the sudden “slee...
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White Noise – Do noises help you fall asleep?
Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active even while we sleep. You can ...
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Foods for Better Sleep – The Top 8 Sources of Melatonin
A sufficiently high melatonin level in the evening ensures a regulated sleep-wake rhythm and is an important basis for healthy sleep behavior. You ...
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