Progressive muscle relaxation (PMR) before sleep
Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method to relieve stress and tension. You can find out how p...
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Daily routines for a good night
Exercise, sunlight, diet – how we spend the day has a decisive influence on our sleep behavior at night. Health expert Dr. med. Alfred Wiater expla...
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The better sleep fair in Hanover
More attention to sleep! We visited the first sleep better trade fair in Hanover and will tell you what trends we discovered around sleep and the t...
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How do digital media affect sleep?
Digital media have become an integral part of today's everyday life, but how do smartphones, social media, Netflix & Co. work? on our sleeping beha...
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Vitamin B2 (riboflavin) and sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep....
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How do sleep trackers work?
Digital fitness and sleep trackers are very trendy and are considered a simple tool for analyzing and improving your own sleep behavior. Here we cl...
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Expert tips & exercises for back pain after sleep
Back pain and neck tension can not only disrupt sleep, but can also arise from poor sleep at night. Fitness and health expert Prof. Dr. Stephan Gei...
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How does alcohol affect sleep?
A glass of red wine in the evening is a proven aid to falling asleep, but alcohol, especially in large quantities, has numerous negative effects on...
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Can strength training affect sleep?
Strength training keeps you fit and is good for your health, but if you train a lot you also need to sleep well to regenerate! Sports and health ex...
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Expert tips for sleep and health
Real expert tips for sleep and health! Our sleep and health professionals share their scientific know-how and talk about exciting topics and trends...
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Sleep Drinks – The best drinks for a good night’s sleep
Warm milk with honey or the classic sleeping tea – a nightcap in the evening can have a relaxing effect and get you in the mood for a peaceful slee...
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Sleep tips for a strong immune system
Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important...
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Baby sleep – what makes it so special?
Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes...
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