and 100,000+ more Customers
Sleep coaching: Practical strategies for a restful sleep
Valuable tips for a good night's sleep
We spend a third of our lives asleep – and for good reason. Sleep is the primary recovery period for body and mind, and therefore essential for health and well-being. In today's (professional) world, increasingly characterized by stress, lack of exercise, unhealthy diets, and digital media consumption, sleep is often neglected. More and more people suffer from sleep disorders and have forgotten how to get a good night's sleep.
Professional sleep coaching can be the key for many people to regain restful sleep and a healthier daily life. This book combines current, well-founded knowledge from sleep research with direct, practical recommendations and tips for holistic sleep coaching. In addition to fundamental insights into the function and effects of sleep, it addresses numerous factors that can promote or disrupt sleep, such as physical activity, eating habits, media consumption, and evening routines.
With vivid examples, practical recommendations and tips for designing your own coaching activities, which help you to get started as a sleep coach and establish successful sleep coaching in practice.
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and 100,000+ more Customers
Consciously sleeping well
Sleep is one of the most important parts of our lives. It gives us energy, calms our minds, and ensures that we feel well and balanced the next day. When we sleep well, many things become easier – we are more focused, more relaxed, and simply more in touch with ourselves.
Good sleep, however, requires the right environment. A pleasant atmosphere, suitable materials, and small rituals can help you unwind more easily in the evening. Just a few conscious choices can make all the difference in ensuring that the night truly becomes restorative.
Von Schlafexperte Dr. Markus Dworak entwickelt
smartsleep wurde von Dr. Markus Dworak gegründet – promovierter Schlafforscher mit über 20 Jahren Erfahrung in der Erforschung von Schlaf und Erholung. Seine wissenschaftliche Arbeit führte ihn bis an die Harvard University und wurde von der Deutschen Gesellschaft für Schlafforschung und Schlafmedizin ausgezeichnet.
Aus dieser Forschung entstand smartsleep – mit der Mission, Schlaf und Erholung für jeden ein Stück besser zu machen. Heute bieten wir wissenschaftlich fundierte Produkte, die individuell auf verschiedene Schlaftypen abgestimmt sind – von Nahrungsergänzung bis zu Kissen, Decken und Düften.
In diesem Video gibt euch Dr. Markus Dworak einen kurzen Einblick in unsere Geschichte und zeigt, was uns antreibt.