The sleeping magazine
REM sleep is one of the five stages of sleep we go through every night and is often referred to as dream sleep. Here we explain exactly what happens during REM sleep and why it's so important for o...
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Almost 90% of people with depression suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here, we explain why depression affects sleep and what tips can...
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During pregnancy, many women struggle to get restful sleep. Here, we explain why pregnant women are more likely to suffer from sleep disorders and what they can do to get a good night's sleep despi...
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Chronobiology: Understand the internal clock
Each of us has an internal clock that controls our biorhythm and sleep-wake patterns. Learn how the internal clock works and why it's so important for our health here. Table of contents What i...
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How does polysomnography work?
Polysomnography is the most well-known method for investigating sleep disorders and is performed in specialized sleep laboratories. Here, we explain what happens during polysomnography and how it h...
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How well do you sleep as an expert in healthy eating?
Anna Hüsing is a nutritionist who gives us a very personal insight into her sleep habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, balan...
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The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health, and sleep, and whether zinc can help you fall asleep and sleep throug...
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