The sleeping magazine

Sleeping better with Mouth Taping?

Sealing your mouth with a bandage to sleep better? We explain here whether mouth taping is more than just a trend or whether it actually improves sleep. Table of contents What is mouth taping? ...

What happens in REM sleep?

REM sleep is one of the five stages of sleep we go through every night and is often referred to as dream sleep. Here we explain exactly what happens during REM sleep and why it's so important for o...

Sleep problems in depression

Almost 90% of people with depression suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here, we explain why depression affects sleep and what tips can...

Good sleep during pregnancy

During pregnancy, many women struggle to get restful sleep. Here, we explain why pregnant women are more likely to suffer from sleep disorders and what they can do to get a good night's sleep despi...

Chronobiology: Understand the internal clock

Each of us has an internal clock that controls our biorhythm and sleep-wake patterns. Learn how the internal clock works and why it's so important for our health here. Table of contents What i...

How does polysomnography work?

Polysomnography is the most well-known method for investigating sleep disorders and is performed in specialized sleep laboratories. Here, we explain what happens during polysomnography and how it h...

How well do you sleep as an expert in healthy eating?

Anna Hüsing is a nutritionist who gives us a very personal insight into her sleep habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, balan...