The sleeping magazine
deep sleep, REM phaseThe falling asleep phase – most people are familiar with this. But current research shows that our brain doesn't just go through a few simple sleep phases at night, but rather ...
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Sleep in the age of
One more episode, one more video, one more quick Instagram check – and suddenly it's well past midnight. Digital media has become an integral part of our daily lives, especially in the evenings whe...
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What we can learn from the sleeping behavior of the animals
Are you sleeping too little, too restlessly, or wish you could get more deep sleep? Then it's worth taking a look at nature—more specifically, the animal world. There we encounter fascinating sleep...
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You've finally landed at your destination—but instead of feeling energized and ready to explore your new surroundings, you feel tired, irritable, and completely out of rhythm? Welcome, jet lag. Any...
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Understand chronotypes: When is your perfect bedtime?
Do you feel exhausted in the morning – even though you've slept "enough"? Or do you simply not get tired in the evening, even though you have to get up early? Then it's worth taking a loo...
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Whether it's quickly checking the news, scrolling through social media, or watching a series – digital devices are part of many people's evening routine. But too much screen time, especially in the...
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A power nap of just 10 to 20 minutes can work wonders – especially in the hectic workday. More and more companies are discovering short naps as an effective method to boost their employees' perform...
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