The sleeping magazine
Bye bye doomscrolling - Hello deep sleep
We all know the scenario: We were supposed to be asleep long ago, but our phone is lying next to us – and with a swipe, we're back in the world of TikTok, Instagram, or endless news feeds. A quick ...
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Falling asleep together, cuddling, feeling close – for many, falling asleep together is a sign of intimacy. But studies show: Couples often sleep worsewhen they share a bed. What sounds like a cont...
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Dreaming lucids: control over your dreams - is that really possible?
Flying in your dreams, talking to celebrities, or overcoming fears – all while knowing full well that you're dreaming? This is exactly what lucid dreaming can do. What sounds like science fiction t...
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Why do some people get up easily at 6 a.m., while others don't really get going until after midnight? The answer lies not in laziness or discipline – but in our internal clock, also Chronotype In t...
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What happens to our body in the event of sleep deprivation?
Sleep is one of our body's most basic needs – yet it's often neglected in the hustle and bustle of everyday life. But what actually happens when we don't get enough sleep for an extended period? Th...
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deep sleep, REM phaseThe falling asleep phase – most people are familiar with this. But current research shows that our brain doesn't just go through a few simple sleep phases at night, but rather ...
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Sleep in the age of
One more episode, one more video, one more quick Instagram check – and suddenly it's well past midnight. Digital media has become an integral part of our daily lives, especially in the evenings whe...
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