The sleeping magazine
As the days grow shorter and the cold outside approaches, our need for warmth, security – and good food – increases.In winter, the body craves dishes that not only to fill your stomach, but also to...
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Time change: From summer time to winter time
What happens to our sleep when the clocks are turned back – and how we can get through the change well. When the clocks go back an hour at the end of October, many people rejoice: finally, an extr...
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Sleep is one of the most important factors for our health—and at the same time, a topic fraught with misconceptions. For generations, rules and tips have been around that sound plausible but are sc...
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Sleep is an intimate moment: We close our eyes, let go, and trust that our body will recover. But sleep isn't always a solitary ritual. Sometimes it becomes a communal experience that creates close...
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What is behind the hallucinations in sleep paralysis?
Sleep is one of our most important resources. While we rest, the body repairs and regenerates, the brain processes impressions, memories, and emotions, and we gather strength for the coming day. No...
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Sleep is one of the most important resources for our health. During this time, our body regenerates, our brain processes experiences and emotions, and we recharge for the next day. But how restful ...
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We've all been there: After an intense night of dreams, we wake up wondering what they mean. Sometimes they're chaotic images with no discernible connection, sometimes so realistic that they still ...
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