The sleeping magazine
Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...
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During the day, our skin protects our body from harmful environmental influences and determines our external appearance. At night, it regenerates. Therefore, lack of sleep not only harms our health...
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Sleep tips for the cold season
In fall and winter, many people suffer from daytime fatigue, lack of motivation, or sleep problems. Here, we explain how the increasingly cold days and lack of sunlight affect sleep and what you ca...
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Our sleep and daily nutrition are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet influences...
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Lose weight While you sleep – does it really work? "Slimming while you sleep" diets promise easy weight loss overnight and are supposed to boost metabolism and fat burning during sleep. B...
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Your pillow guide: Which pillow is ideal for me?
The pillow determines the position of our head while we sleep. With the right pillow, you can support a healthy sleeping posture, ensure a restful night's sleep, and protect your body from the pain...
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The simplest tips against snoring
Approximately one in three people snore while sleeping, not only disrupting their partner's sleep but also reducing their own sleep quality. This often results in less restful sleep, difficulty sta...
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