The sleeping magazine
Sleep disorders from medication?
Taking medication can also affect our sleep patterns and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorders...
Read on
Sugar is a natural part of our daily diet. However, too much sugar is harmful to our health and can also disrupt sleep. Here, we explain how sugar affects sleep and why you should avoid that extra ...
Read on
The Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also significantly affects sleep. Learn more about why sufferers experience a painful urge to move their legs...
Read on
The vitamin B2 (riboflavin) and sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a significant impact on our sleep. Learn here why a sufficient supply of vitamin B2 ...
Read on
Expert tips & exercises against back pain after sleep
Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how to avoid muscle tension after ...
Read on
Sleep tips for a strong immune system
Every day, our immune system performs amazing feats – it protects us from bacteria, viruses, and other pathogens. Our sleep is almost the most important prerequisite for an optimally functioning im...
Read on
L-tryptophan-the amino acid for mood and sleep
The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...
Read on