How much sleep do we need?
Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not on...
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5 ultimate tips for your beauty sleep
Sleep well! Our skin, hair, nails and connective tissue determine our appearance. These important beauty features regenerate during sleep and numer...
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Quick tips to combat tiredness during the day
Almost every second German complains about sleep problems. No wonder that hardly anyone gets through the day without periods of tiredness. The fam...
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Why do we dream?
We spend around a third of our lives sleeping and even if we can't always remember it - we dream every night. In sleep research, there are various...
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Can you sleep too much?
We spend about a third of our lives sleeping. Sleep quality and how long you sleep at night are crucial for a healthy everyday life. It is widely k...
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What happens when you sleep?
We spend about a third of our lives sleeping. This alone shows that sleep plays a central role in our lives. And not without reason: sleep has many...
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Start the day more alert
How we start the day is crucial for our health and daily performance. Especially on dark winter days and when we work from home, we often find it d...
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Sleep better on shift work
In Germany, millions of people do shift work and the need to sleep during the day and work at night is part of the everyday life of many employees....
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Sleep improves athletic performance!
New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to o...
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This is how power napping works!
With a power nap at midday we can recharge our batteries for the rest of the day in just a few minutes. Here you can find out why short naps improv...
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Fall asleep relaxed – tips for relaxing before sleep
If it is difficult to fall asleep and we cannot relax in the evening, there is usually a lack of proper relaxation. Find out now how you can reduce...
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How diet affects falling asleep
Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or ph...
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Sleep tips for gamers
GAME. SLEEP. REPEAT. In Germany alone, over 34 million people regularly play video games. Every 6th Gamers then go to sleep later than planned - sl...
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