THE SLEEP MAGAZINE

Does sleep improve creativity?

Good sleep is the basis for creative ideas – is that true? We explain here why cognitive and creative performance improves when we are well rested. Table of contents Creativity and Sleep W...

Finding the right mattress

A comfortable mattress is essential for a restful sleep. We'll show you what to look for when buying a mattress and why the degree of firmness, support zones, etc. should be a perfect fit for you....

The thyroid and sleep disorders

Over- or under-function of the thyroid gland is widespread and can be a cause of various sleep disorders. Here we explain how the thyroid works and why it influences sleep. Table of Contents The t...

How does polysomnography work?

Polysomnography is the best-known method for examining sleep disorders and takes place in special sleep laboratories. Here we explain what happens during polysomnography and how it helps to identif...

How well do you sleep as a healthy eating expert?

Anna Hüsing is a nutritionist and gives us a very personal insight into her sleeping habits. She explains how good nutrition is linked to healthy sleep and gives us great tips for a sleep-friendly,...

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and what does being mindful do for me? Here we explain ho...

Which pillowcases are best?

Silk, cotton or polyester – the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair and sleep quality. We explain which pillowcase is best for different slee...