Was ist Klarträumen?

What is lucid dreaming?

Being able to control your own dreams sounds super exciting. But can we really dream while fully conscious even though the body continues to sleep?...

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Schlaftagebuch auf dem Bett

How to keep a sleep diary

A sleep diary can help you better understand your own sleep behavior and document progress in improving sleep. You can find instructions on how to ...

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Schadet Zucker dem Schlaf?

Does sugar harm sleep?

Sugar is a natural part of our daily diet. However, too much sugar is harmful to our health and can also disrupt sleep. Here we explain how sugar a...

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