THE SLEEP MAGAZINE

The sleep hormone melatonin

Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake ...

Sleep tips for parents

Work, children, household, everyday duties – family life is demanding and requires a lot of energy. If the little ones can't sleep at night or dema...

How much sleep do we need?

Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not on...

Why do we dream?

We spend around a third of our lives sleeping and even if we can't always remember it - we dream every night. In sleep research, there are various...

Can you sleep too much?

We spend about a third of our lives sleeping. Sleep quality and how long you sleep at night are crucial for a healthy everyday life. It is widely k...

What happens when you sleep?

We spend about a third of our lives sleeping. This alone shows that sleep plays a central role in our lives. And not without reason: sleep has many...

Schlaf verbessert die sportliche Leistung!

Sleep improves athletic performance!

New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to o...

Wie die Ernährung das Einschlafen beeinflusst

How diet affects falling asleep

Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or ph...

This is how sport promotes sleep!

Sufficient sleep and the right amount of exercise make us healthier and more productive. Find out here how you should structure your training sessi...

Which sleeping position is the best?

Did you know? With an average sleep time of 8 hours per night, we spend approx. 3-4 months per year in our favorite sleeping position. If we sleep ...