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How do sleep trackers work?
Digital fitness and sleep trackers are very trendy and are considered a simple tool for analyzing and improving your own sleep behavior. Here we cl...
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Sleep Drinks – The best drinks for a good night’s sleep
Warm milk with honey or the classic sleeping tea – a nightcap in the evening can have a relaxing effect and get you in the mood for a peaceful slee...
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Baby sleep – what makes it so special?
Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes...
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L-Tryptophan – The amino acid for mood and sleep
The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior...
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Smart while you sleep – Can sleep improve memory?
We learn in our sleep! Our brain is also highly active during sleep and ensures that information is stored, memory is consolidated and what we have...
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Healthy sleep in old age
Older people often suffer from sleep problems. Here we explain how new everyday structures, health problems or the use of medication influence slee...
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Your pillow guide for kids: Which pillow is ideal for my child?
The right pillow forms an important basis for restful sleep and healthy development, especially for children. Here you can find out what really ma...
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Body temperature while sleeping
A normal body temperature at night is crucial for a restful sleep. You can find out here how our body temperature influences sleep and what tips yo...
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Which bedding material is best?
The material of our bed linen is crucial for a pleasant sleeping environment and can help you avoid sweating or freezing, especially in summer and ...
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The myth of obdormition – when arms and legs fall asleep
Severe tingling, itching and numbness when your arms or legs fall asleep are quite unpleasant for a short time. But what is behind the sudden “slee...
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White Noise – Do noises help you fall asleep?
Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active even while we sleep. You can ...
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Stress and stress hormones at a glance
Family, work and everyday duties - More than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for the...
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