Which pillowcases are best?
Silk, cotton or polyester – the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair and sleep quality. We e...
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Tips for the right sleepwear
More than 90% of people are not satisfied with their body temperature while sleeping. Good pajamas can help you avoid sweating or freezing at night...
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The Wolf Hour – Sleepless between 2 and 4 a.m
Many people wake up in the famous wolf hour between 2 and 4 a.m. and can no longer fall asleep. We explain here what exactly is behind the hour of ...
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What is lucid dreaming?
Being able to control your own dreams sounds super exciting. But can we really dream while fully conscious even though the body continues to sleep?...
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How to keep a sleep diary
A sleep diary can help you better understand your own sleep behavior and document progress in improving sleep. You can find instructions on how to ...
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Difficulty sleeping through the night – why do we wake up at night?
One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negati...
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Sleep disorders during menopause
Many women suffer from problems falling asleep, hot flashes and sleep disorders in the years around menopause. Here we explain why sleep suffers wh...
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World Sleep Day – This is how the world sleeps
“Sleep is essential for health” – that is the theme of World Sleep Day 2023. But how well does the world actually sleep? We'll show you how sleepin...
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The better sleep fair in Hanover
More attention to sleep! We visited the first sleep better trade fair in Hanover and will tell you what trends we discovered around sleep and the t...
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How do digital media affect sleep?
Digital media have become an integral part of today's everyday life, but how do smartphones, social media, Netflix & Co. work? on our sleeping beha...
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How do sleep trackers work?
Digital fitness and sleep trackers are very trendy and are considered a simple tool for analyzing and improving your own sleep behavior. Here we cl...
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Sleep Drinks – The best drinks for a good night’s sleep
Warm milk with honey or the classic sleeping tea – a nightcap in the evening can have a relaxing effect and get you in the mood for a peaceful slee...
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