Sleep tips for allergy sufferers
Allergy sufferers struggle with severe tiredness, runny nose or coughing fits, especially in spring. Nighttime sleep also suffers as a result, diff...
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How much sleep do we need?
Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not on...
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Sleep improves athletic performance!
New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to o...
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How diet affects falling asleep
Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or ph...
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Fit and happy through autumn – 5 recommendations for you
Tired, weak and listless? Forget it! We have 5 recommendations on how you can get through the fall fit and happy and avoid the low mood in the cold...
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This is how sport promotes sleep!
Sufficient sleep and the right amount of exercise make us healthier and more productive. Find out here how you should structure your training sessi...
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