The sleeping magazine

Creatine and sleep

Creatine is considered a miracle drug among athletes for increasing performance, muscle growth, and recovery. However, less well-known is the fact that creatine can also positively influence our sl...

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements containing melatonin can effectively combat sleep disorders, difficulty falling asleep, and jet lag, and naturally contr...

The passion flower - natural help for relaxation & sleep

Passionflower is particularly known for its calming, anti-anxiety, and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does passionflow...

Ashwagandha - the medicinal plant at a glance

Ashwagandha – The medicinal plant, also known as the Indian berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche, and sleep. Learn more abo...

Better relax - 5 calming plant extracts

More than 60% of Germans feel stressed in their daily lives. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and contributes to difficulty falling as...

The sleep hormone melatonin

Melatonin is considered a miracle cure for sleep disorders. This sleep hormone plays a central role in our body, regulating our sleep-wake cycle and also influencing our health and well-being. Bu...