The sleeping magazine

Wie Hunde und Welpen schlafen

Dein Hund schläft viel, manchmal unruhig, oder dein Welpe ist gefühlt ständig müde? Dann lohnt sich ein Blick in das natürliche Schlafverhalten unserer vierbeinigen Begleiter. Hunde – egal ob Chihu...

Sleepovers & Community

Sleep is an intimate moment: We close our eyes, let go, and trust that our body will recover. But sleep isn't always a solitary ritual. Sometimes it becomes a communal experience that creates close...

What we can learn from the sleeping behavior of the animals

Are you sleeping too little, too restlessly, or wish you could get more deep sleep? Then it's worth taking a look at nature—more specifically, the animal world. There we encounter fascinating sleep...

Sleeping better in shift work

Millions of people in Germany work shifts – in hospitals, construction, the police, manufacturing, or retail. For many, working at unusual hours is part of everyday life – but for our bodies, it re...

Does sleep improves creativity?

Creativity is the key to innovative ideas and problem solutions. It helps us to win new perspectives and to organize our thoughts in a unique way. But how exactly does creativity arise and how does...

This is how sleep improves sporting performance

Athletic performance is the result of hard work and intense training sessions. But in addition to the effort required during training, recovery also plays a crucial role in improving performance. S...

7 quick tips against fatigue a day

Daytime fatigue is a widespread problem that affects many people – whether due to a lack of sleep, stressful work schedules, or seasonal changes. While we sleep at night, our bodies regenerate, but...