The sleeping magazine
Why do some people get up easily at 6 a.m., while others don't really get going until after midnight? The answer lies not in laziness or discipline – but in our internal clock, also Chronotype In t...
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You've finally landed at your destination—but instead of feeling energized and ready to explore your new surroundings, you feel tired, irritable, and completely out of rhythm? Welcome, jet lag. Any...
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Which foods promote good sleep?
Do you have trouble falling asleep in the evening or do you constantly wake up at night? Then it's worth taking a look at your diet. What you eat throughout the day—and especially in the evening—af...
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5 reasons why good sleep makes you beautiful!
Can you really "sleep well"? The answer is yes – and it's even scientifically proven! While we sleep, a complex repair program takes place in our bodies. Our skin regenerates, toxins are ...
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Which sleeping position is the best?
Did you know?Those who sleep an average of 8 hours per night spend around 120 days a year in bed and usually in a very specific position. Therefore, the preferred sleeping position is anything but ...
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A comfortable mattress is essential for restful sleep. We'll show you what to look for when buying a mattress and why the firmness, support zones, and other features should be a perfect fit for you...
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The thyroid and sleep disorders
Overactive or underactive thyroids are common and can cause various sleep disorders. Here we explain how the thyroid works and why it affects sleep. Table of contents The thyroid gland and its ...
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