The sleeping magazine
Sleep tips for a strong immune system
Every day, our immune system performs amazing feats – it protects us from bacteria, viruses, and other pathogens. Our sleep is almost the most important prerequisite for an optimally functioning im...
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The medicinal plant lavender at a glance
Lavender is considered one of the most popular herbal sedatives, possessing numerous positive effects on our health, our body, and our mind, and can also significantly influence our sleep. Here, we...
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Sleep paralysis is a rare but well-known phenomenon and describes the state in which we awaken from sleep at night, paralyzed. But what exactly happens during sleep paralysis, and what causes our m...
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The myth of the autopsy - when arms and legs fall asleep
Intense tingling, itching, and numbness when arms or legs fall asleep can be quite unpleasant for a short time. But what's behind this sudden "sleep," and how does it happen that we brief...
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Sleep apnea - breathing interfers in sleep
Sleep apnea describes the repeated, brief cessation of breathing during sleep and not only disturbs our rest at night, but also harms our health and performance during the dayHere you can find out ...
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Does the full moon bother sleep?
Insomnia and sleep disorders during a full moon are a widespread phenomenon. But what's really behind the myth of "moon sensitivity," and do the phases of the moon actually influence our ...
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Narcolepsy - the myth of sleeping addiction
Addicted to sleep – is that possible? Narcolepsy is a neurological disorder that leads to extreme daytime sleepiness, sudden sleep attacks, or involuntary muscle relaxation. Learn here what exactly...
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