The sleeping magazine

Day routines for a good night

Exercise, sunlight, nutrition – how we spend the day has a decisive influence on our nighttime sleep patterns. Health expert Dr. Alfred Wiater explains what we can do during the day to fall asleep ...

The better sleep fair in Hanover

More attention to sleep! We have the first sleep better We visited the trade fair in Hanover and will tell you about the trends we discovered around sleep and the topics of sleep medicine, sleep en...

Expert tips for sleep and health

Real expert tips for sleep and health! Our sleep and health professionals share their scientific expertise and discuss exciting topics and trends in the areas of sports, health, sleep, and stress m...

Can you sleep too much?

We spend approximately one-third of our lives sleeping. Sleep quality and the amount of time we sleep at night are crucial for a healthy everyday life. It's widely known that too little sleep negat...

Start the day more alert

How we start our day is crucial for our health and daily performance. Especially on dark winter days and when working from home, we often find it difficult to get out of bed and fully awake. We'll ...

This is how Power Napping works!

With a midday power nap, we can recharge our batteries for the rest of the day in just a few minutes. Learn why this short nap improves our performance and how to use it correctly here. Table of...

Sleeping relaxed - tips for relaxation before sleep

When falling asleep is difficult and we can't unwind in the evening, we're usually lacking proper relaxation. Learn how to reduce your stress levels with simple methods, promote falling asleep, and...