SLEEP MAGAZINE BY SMARTSLEEP®

Sleep problems caused by medication?

Taking medication can also affect our sleep patterns and even lead to sleep disorders. Here we explain which medications can make us sleep worse. ...

Durchschlafstörungen – Warum wachen wir nachts auf?

Difficulty sleeping through the night – why do we wake up at night?

One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negati...

Sleep disorders during menopause

Many women suffer from problems falling asleep, hot flashes and sleep disorders in the years around menopause. Here we explain why sleep suffers wh...

smartsleep Schlafmagazin: Restless Leg Syndrome RLS als Schlafstörung

Restless Legs Syndrome (RLS) and sleep

Restless Legs Syndrome (RLS) is a widespread disease that significantly affects not only health but also sleep. You can find out here why those aff...

What is sleep paralysis?

Sleep paralysis is a rare but well-known phenomenon and describes the condition in which we wake up from sleep at night as if paralyzed. But what e...

smartsleep Schlafmagazin Schlaflosigkeit, Mann mit Einschlafproblemen nach dem Aufwachen in der Nacht

Tips against insomnia at night

Sufficient and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent awakenings and lying awake prevent nig...

Sleep apnea – pauses in breathing during sleep

Sleep apnea describes the repeated short-term cessation of breathing during sleep and not only disrupts our rest at night, but also damages our hea...

Does the full moon disturb your sleep?

Insomnia & sleep disorders during full moons are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phase...

Narcolepsy – The myth of sleep addiction

Addicted to sleep – is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime sleepiness, sudden sleep attacks or unw...

Der Mythos Schlafwandeln - Ursachen, Auslöser & Risiken

Somnambulism – The Myth of Sleepwalking

Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Find out here what is behind the myth o...

Schlafmangel und die Folgen von zu wenig Schlaf

Lack of sleep - The consequences of too little sleep

Many people regularly don't sleep enough, even though getting enough sleep is important for our daily performance and a healthy everyday life. But ...

Why do we yawn?

Yawning is considered a sign of tiredness and lack of sleep. There are numerous theories about the cause and meaning of the natural breathing refle...