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How well does a sleep expert sleep?
How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a very personal insight into his sleeping habits, reveals his most importan...
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Progressive muscle relaxation (PMR) before sleep
Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method to relieve stress and tension. You can find out how p...
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Daily routines for a good night
Exercise, sunlight, diet – how we spend the day has a decisive influence on our sleep behavior at night. Health expert Dr. med. Alfred Wiater expla...
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How do digital media affect sleep?
Digital media have become an integral part of today's everyday life, but how do smartphones, social media, Netflix & Co. work? on our sleeping beha...
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Sleep tips for a strong immune system
Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important...
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Baby sleep – what makes it so special?
Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes...
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Tips for healthy sleep for children
Good sleep is an important prerequisite for a child's healthy development. Here you can find out how much sleep we need as children and what we can...
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Tips against insomnia at night
Sufficient and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent awakenings and lying awake prevent nig...
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The 5 best sleep tips for the time change
One in four people will suffer from health problems after the time change. The change to summer or winter time disrupts the sleep rhythm and leads ...
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Sleeping when you have a cold
Sleep is the best medicine - but sleeping well when you have a fever, a runny nose or a strong cough is not that easy. Find out here how you can sl...
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Sleep tips for the cold season
In autumn and winter, many people suffer from daytime tiredness, listlessness or sleep problems. Here we will explain to you how increasingly cold ...
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The ideal sleep rhythm
A regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sle...
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