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Quick tips to combat tiredness during the day
Almost every second German complains about sleep problems. No wonder that hardly anyone gets through the day without periods of tiredness. The fam...
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Start the day more alert
How we start the day is crucial for our health and daily performance. Especially on dark winter days and when we work from home, we often find it d...
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Sleep better on shift work
In Germany, millions of people do shift work and the need to sleep during the day and work at night is part of the everyday life of many employees....
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This is how power napping works!
With a power nap at midday we can recharge our batteries for the rest of the day in just a few minutes. Here you can find out why short naps improv...
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Fall asleep relaxed – tips for relaxing before sleep
If it is difficult to fall asleep and we cannot relax in the evening, there is usually a lack of proper relaxation. Find out now how you can reduce...
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Sleep tips for gamers
GAME. SLEEP. REPEAT. In Germany alone, over 34 million people regularly play video games. Every 6th Gamers then go to sleep later than planned - sl...
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Fit and happy through autumn – 5 recommendations for you
Tired, weak and listless? Forget it! We have 5 recommendations on how you can get through the fall fit and happy and avoid the low mood in the cold...
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Which sleeping position is the best?
Did you know? With an average sleep time of 8 hours per night, we spend approx. 3-4 months per year in our favorite sleeping position. If we sleep ...
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Attention, time change! Our expert tips for falling asleep
Every second German now complains about problems falling asleep or staying asleep. Challenging times, such as the current time change, have an addi...
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