THE SLEEP MAGAZINE
Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why a sufficient supply of vitamins can improve our sleep a...
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During the day, the skin protects our body from harmful environmental influences and determines our external appearance. At night, it regenerates. Lack of sleep is therefore not only bad for our he...
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As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here you can find out why and ...
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Difficulty falling asleep is one of the most common sleep disorders and affects the duration and quality of our sleep. But what can we do if we can't fall asleep despite being tired and regular...
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