The sleeping magazine
Aromatherapy and scent therapy are considered an effective method for combating stress, lack of relaxation, and sleep disorders. Learn how certain scents influence our sleep and which aromas can he...
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Better relax - 5 calming plant extracts
More than 60% of Germans feel stressed in their daily lives. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and contributes to difficulty falling as...
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Sleeping relaxed - tips for relaxation before sleep
When falling asleep is difficult and we can't unwind in the evening, we're usually lacking proper relaxation. Learn how to reduce your stress levels with simple methods, promote falling asleep, and...
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