The sleeping magazine

Brain conditions in sleep

deep sleep, REM phaseThe falling asleep phase – most people are familiar with this. But current research shows that our brain doesn't just go through a few simple sleep phases at night, but rather ...

Sleep in the age of Smartphone & Netflix

One more episode, one more video, one more quick Instagram check – and suddenly it's well past midnight. Digital media has become an integral part of our daily lives, especially in the evenings whe...

The ideal sleeping environment

Restful sleep is more than just resting – it's a fundamental component of our health and quality of life. However, how well we actually sleep depends not only on the duration of sleep, but also on ...

Sleep tips for allergy sufferers

Spring is a season many people look forward to, but for allergy sufferers, it's also a time full of challenges. Hay fever, in particular, can significantly disrupt sleep. When pollen is in the air,...

Living without sleep: What happens if you don't sleep anymore?

Sleep is one of the basic biological needs of humans. Sleeping less than necessary is unfortunately widespread, but what happens in the body and brain when you stop sleeping altogether? Here's what...

Bad sleep during the period?

The female cycle changes sleep! Here we explain why estrogen, progesterone, and other hormones cause sleep problems and what helps you sleep better around menstruation. Table of contents The fe...

Sleep problems in depression

Almost 90% of people with depression suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here, we explain why depression affects sleep and what tips can...