THE SLEEP MAGAZINE
Brain waves and their importance for sleep
Alpha, theta, delta – different activities can be observed in our brain during sleep. Depending on the phase of sleep, the brain waves also change. Here you can find out what the different brain fr...
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Being able to control your own dreams sounds really exciting. But can we really dream while fully conscious, even though our bodies are still asleep? We'll explain here what lies behind the luc...
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The ceiling guide - which duvet is the right one for me ?
The duvet influences the sleeping environment and body temperature at night. Find out here which duvets and filling materials are available and which duvet best suits your sleeping habits. Table o...
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The most common sleep disorders in children
Sleep disorders can occur as early as childhood and have a major impact on a child's health and development. Sleep expert and pediatrician Dr. Alfred Wiater explains which sleep disorders are m...
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The progressive muscle relaxation (PMR) before sleep
Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method for relieving stress and tension. Find out how progressive muscle relaxation works and why it can help ...
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How do digital media work on sleep ?
Digital media have become an integral part of everyday life, but how do Smartphone, social media, Netflix & CO. on our sleeping habits? We explain what digital media means for sleep and what we...
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Baby sleep - what makes him so special ?
Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes baby sleep so special and how you can help newbor...
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