The sleeping magazine

Which bed linen material is best?

The material of our bedding is crucial for a comfortable sleeping environment and can help prevent you from sweating or freezing, especially in summer and winter. Here, we explain how the right pil...

The myth of the autopsy - when arms and legs fall asleep

Intense tingling, itching, and numbness when arms or legs fall asleep can be quite unpleasant for a short time. But what's behind this sudden "sleep," and how does it happen that we brief...

White Noise - Do noises help you fall asleep?

Noise-related difficulty falling asleep and staying asleep are widespread, because our sense of hearing is always active, even while we sleep. Learn more here about how the famous "white noise...

Stress and stress hormones at a glance

Family, work, and daily responsibilities – more than two-thirds of Germans feel stressed in their daily lives and suffer from the negative consequences for their health, well-being, and sleep. But ...

Does the full moon bother sleep?

Insomnia and sleep disorders during a full moon are a widespread phenomenon. But what's really behind the myth of "moon sensitivity," and do the phases of the moon actually influence our ...

The heart & sleep

The heart is the engine of our body and ensures our health and performance every day. When we sleep, our cardiovascular system also rests. But what happens to our heart when we sleep too little or ...

Do women sleep differently than men?

Common stereotypes say that men simply sleep deeply and soundly, while women not only get up earlier but also wake up constantly during the night—but is that true? We'll explain how our gender is r...