The sleeping magazine

Vitamins for a good sleep

Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...

Our skin in sleep

During the day, our skin protects our body from harmful environmental influences and determines our external appearance. At night, it regenerates. Therefore, lack of sleep not only harms our health...

Amino acids and sleep

As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Learn here why and how L-trypt...

The best sleep tips

Difficulty falling asleep is one of the most common sleep disorders and impairs the duration and quality of our sleep. But what can we do if we can't fall asleep despite being tired and regularly l...