The sleeping magazine

The most common sleep disorders in children

Sleep disorders can occur even in childhood and have a significant impact on a child's health and development. Sleep expert and pediatrician Dr. Alfred Wiater explains the most common sleep disorde...

The progressive muscle relaxation (PMR) before sleep

Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method for relieving stress and tension. Learn how progressive muscle relaxation works and why it can help imp...

How do digital media work on sleep?

Digital media have become an integral part of everyday life, but how do SmartHow do apps, social media, Netflix, and other devices affect our sleep patterns? We explain what digital media means for...

Baby sleep - what makes it so special?

Babies and toddlers sleep a lot – because sleep is extremely important for early childhood development and health. Learn here what makes baby sleep so special and how you can help newborns establis...

Cleverly in sleep - can sleep improve memory?

We learn while we sleep! Our brain is highly active even during sleep, ensuring that information is stored, memory is consolidated, and what we've learned is processed. Find out here whether sleep ...

Stress and stress hormones at a glance

Family, work, and daily responsibilities – more than two-thirds of Germans feel stressed in their daily lives and suffer from the negative consequences for their health, well-being, and sleep. But ...

Vitamins for a good sleep

Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...