The Wolf Hour – Sleepless between 2 and 4 a.m
Many people wake up in the famous wolf hour between 2 and 4 a.m. and can no longer fall asleep. We explain here what exactly is behind the hour of ...
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What is lucid dreaming?
Being able to control your own dreams sounds super exciting. But can we really dream while fully conscious even though the body continues to sleep?...
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How to keep a sleep diary
A sleep diary can help you better understand your own sleep behavior and document progress in improving sleep. You can find instructions on how to ...
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Polyphasic sleep – How does interval sleeping work?
Sleep several times a day and only a few hours a night? We explain what's behind the polyphasic sleep trend and whether interval sleeping is really...
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Difficulty sleeping through the night – why do we wake up at night?
One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negati...
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Does sugar harm sleep?
Sugar is a natural part of our daily diet. However, too much sugar is harmful to our health and can also disrupt sleep. Here we explain how sugar a...
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Sleep disorders during menopause
Many women suffer from problems falling asleep, hot flashes and sleep disorders in the years around menopause. Here we explain why sleep suffers wh...
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How well does a sleep expert sleep?
How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a very personal insight into his sleeping habits, reveals his most importan...
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The blanket guide – which duvet is right for me?
The duvet influences the sleeping environment and body temperature at night. You can find out here which duvets and filling materials are available...
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Hops for a restful sleep
Hops are not only a main ingredient in beer, but also a natural remedy for restlessness, stress and sleep disorders. Here we explain exactly how ho...
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Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread disease that significantly affects not only health but also sleep. You can find out here why those aff...
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The most common sleep disorders in children
Sleep disorders can occur in childhood and have a major impact on health and child development. Sleep expert and pediatrician Dr. med. Alfred Wiate...
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Breathing exercises to help you fall asleep
Breathe in, breathe out – fall asleep! Calming breathing techniques can help with relaxation and help you fall asleep in the evening. We will show ...
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