The sleeping magazine
Sleep disorders from medication?
Taking medication can also affect our sleep patterns and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorders...
Read on
Sleeping disorders - why do we wake up at night?
One in four Germans has trouble sleeping through the night. Waking up repeatedly at night can have a variety of causes and can negatively impact our health and well-being. Here's why we wake up fre...
Read on
Many women suffer from difficulty falling asleep, hot flashes, and sleep disturbances during the years surrounding menopause. Here, we explain why sleep suffers when hormone levels are out of balan...
Read on
The Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also significantly affects sleep. Learn more about why sufferers experience a painful urge to move their legs...
Read on
Sleep paralysis is a rare but well-known phenomenon and describes the state in which we awaken from sleep at night, paralyzed. But what exactly happens during sleep paralysis, and what causes our m...
Read on
Tips against insomnia at night
Adequate and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent waking, and lying awake prevent nighttime rest, harming our daily well-being and our healt...
Read on
Sleep apnea - breathing interfers in sleep
Sleep apnea describes the repeated, brief cessation of breathing during sleep and not only disturbs our rest at night, but also harms our health and performance during the dayHere you can find out ...
Read on