The sleeping magazine
Stress and stress hormones at a glance
Family, work, and daily responsibilities – more than two-thirds of Germans feel stressed in their daily lives and suffer from the negative consequences for their health, well-being, and sleep. But ...
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Millions of people suffer from neck pain and tension after sleeping and start the day feeling less than rested, despite getting enough sleep. Learn more about the causes of these painful muscle ach...
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Minerals are involved in almost all of our body's biological processes and can also have a decisive influence on our sleep. Here, we explain why the right mineral intake can improve sleep and which...
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Determine the correct pillow height
The right pillow height ensures a comfortable head position while sleeping and contributes significantly to a healthy sleeping posture. We'll explain how to find the right pillow height for restful...
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The nerve poison nicotine - why smoke is bothering sleep
Smokers sleep worse – but why? Cigarette smoke and the nicotine it contains are harmful to our health and have a negative impact on our sleep. Learn here how nicotine affects the body and why smoki...
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The heart is the engine of our body and ensures our health and performance every day. When we sleep, our cardiovascular system also rests. But what happens to our heart when we sleep too little or ...
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Sleep is the best medicine – but getting a good night's sleep when you have a fever, a runny nose, or a bad cough isn't easy. Learn here how you can get a good night's sleep despite a cold and supp...
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