The sleeping magazine
deep sleep, REM phaseThe falling asleep phase – most people are familiar with this. But current research shows that our brain doesn't just go through a few simple sleep phases at night, but rather ...
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How well do you sleep as an expert in healthy eating?
Anna Hüsing is a nutritionist who gives us a very personal insight into her sleep habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, balan...
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How well do you sleep as a mental coach and hypnotherapist?
Beatrix Michels-Grötzsch is a mental coach and hypnotherapist who gives us a very personal insight into her sleep habits. She explains how sleep is connected to mental health and offers us great ti...
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Why hypnotic dream trips improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...
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How well does a fitness expert sleep?
How well does a fitness expert sleep? Prof. Dr. Stephan Geisler gives us a personal insight into his sleep habits, explains how sleep is connected to fitness, sports, and training, and offers us gr...
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How well does a sleep expert sleep?
How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a personal insight into his sleeping habits, reveals his most important sleep tip, and explains why even the best sleep exper...
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The most common sleep disorders in children
Sleep disorders can occur even in childhood and have a significant impact on a child's health and development. Sleep expert and pediatrician Dr. Alfred Wiater explains the most common sleep disorde...
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