The sleeping magazine
Sleep in the age of
One more episode, one more video, one more quick Instagram check – and suddenly it's well past midnight. Digital media has become an integral part of our daily lives, especially in the evenings whe...
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You've finally landed at your destination—but instead of feeling energized and ready to explore your new surroundings, you feel tired, irritable, and completely out of rhythm? Welcome, jet lag. Any...
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The term mindfulness is often used in connection with meditation, relaxation, and mental health. But what does "being mindful" actually mean, and what are the benefits of being mindful? H...
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Breathing exercises to fall asleep
Breathe in, breathe out – fall asleep! Calming breathing techniques can help you relax and support you in falling asleep in the evening. We'll show you various breathing exercises that are particul...
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The progressive muscle relaxation (PMR) before sleep
Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method for relieving stress and tension. Learn how progressive muscle relaxation works and why it can help imp...
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L-tryptophan-the amino acid for mood and sleep
The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...
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The medicinal plant lavender at a glance
Lavender is considered one of the most popular herbal sedatives, possessing numerous positive effects on our health, our body, and our mind, and can also significantly influence our sleep. Here, we...
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