The mineral magnesium
The mineral magnesium is vital and crucial for healthy body function, efficient everyday life and restful sleep! You can find out here how magnesiu...
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Creatine and sleep
Creatine is considered by athletes to be a miracle cure for increasing performance, muscle growth and regeneration. However, it is less known that ...
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Melatonin as a dietary supplement
Melatonin is considered a miracle cure for good sleep. Dietary supplements with melatonin can effectively help against sleep disorders, problems f...
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The passion flower – natural help for relaxation and sleep
Passionflower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders ...
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Ashwagandha – the medicinal plant at a glance
Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health...
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Relax better - 5 calming plant extracts
More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts s...
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The sleep hormone melatonin
Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake ...
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