Sleep improves athletic performance!
New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to o...
Read moreNew Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to o...
Read moreHard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or ph...
Read moreTired, weak and listless? Forget it! We have 5 recommendations on how you can get through the fall fit and happy and avoid the low mood in the cold...
Read moreSufficient sleep and the right amount of exercise make us healthier and more productive. Find out here how you should structure your training sessi...
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