THE SLEEP MAGAZINE
Sleep while traveling - the best tips for sleep on the go
Sleeping well on the road? Not that easy! Good sleep is particularly important on vacation or on business trips in order to be fit and to be able to make the most of your travel time. Here you can ...
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Difficulty falling asleep is one of the most common sleep disorders and affects the duration and quality of our sleep. But what can we do if we can't fall asleep despite being tired and regular...
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Difficulty falling asleep is one of the most common sleep disorders and can usually be traced back to stress and a lack of relaxation. Calming music or gentle meditation are considered to be an eff...
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Good sleep is essential for a healthy everyday life. With proper sleep hygiene and an ideal sleep routine you can support your body sleep better and to regenerate optimally at nightWe explain what...
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How diet affects falling asleep
Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or physical activity, diet also has a major influence o...
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